Low Carb Diet MythsLow Carb Diet Myths only , or they really work? Many weight-loss diets are known to improve healthy weight loss without the need to take diet pills, appetite suppressants, or fat burners. Some say the best weight loss diet is the low-carb diet, and others say the low-carb diet results are only myths. What is the truth?
Low Carb Diet Myths And Truths
The truth is that low carb diets can be beneficial, but the misconceptions connected to them tend to take people’s courage away.
The central fact is that low carb diets focus on healthy eating, food rich in nutrients, and little in carbohydrates. One of the main misconceptions and myths about low carb diets is that people think low carb means no carbohydrate consumption. This is not true.
Even low carb diets, like the Atkins diet, are containing carbohydrates and do not urge people to total carbohydrate elimination from their diet.
We need carbohydrates even if only a small amount of them, mainly good carbohydrates. The carbohydrate level depends on individuals and has to match everyone according to their health level.
Truth About Low Carb Diet
Another myth connected to low-carb diets is that these diets discourage vegetable and fruit consumption because they are high in carbohydrates. This is not true, because non-starchy vegetables are the main part of the low carb diet.
These non-starchy vegetables are on the bottom of the low carb pyramids, and people who are following a low carb diet, usually eat more vegetables than everyone else following diets or no diets at all. In the majority of low carb diets, fruits and vegetables are the only sources of carbohydrate, replacing grains.
Some think that a low carb diet has an inadequate amount of fiber because fiber is carbohydrate. The truth is that every low carb diet encourages fiber consumption since it lessens the impact of other carbohydrates on the blood sugar level because it remains undigested.
The majority of people think following a low carb diet have an increased risk of heart diseases. This is not true. Scientific researchers have shown that the risk of high blood pressure, heart disease, cholesterol, and triglycerides decreases people following a low-carb diet.
One of the main misconceptions is that a low carb diet is higher in protein than other types of diets. This is not true, because these types of foods are not too high in protein, not causing kidney problems and do not eliminate calcium out of our body.