Low carb diet works on the fundamental principle that too much carb in our diet will cause weight gain and prevent weight loss. You can find many low carb diet plans that go by different names which include; Dr Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, South Beach Diet, Scarsdale diet and Sugar Buster.
Some of these low carb diet plans can be very restrictive and limit the consumption of fruits and grains while others focus more on a balanced approach which involves carb control. Regardless of which low carb diet approach you are on, you will find all the necessary low carb diet information in this site. We also prepare some fabulous low carb recipes that will fit into any of your low carb diet lifestyles.
Low Carb Diet: How it works
The low carb diet plan works by restricting the intake of carbohydrate. This makes your insulin level to decrease and level of glucagon to increase. Glucagon is a hormone that causes the body fat to burn, and cholesterol to be removed from depositing in the arteries. By restricting carbohydrate intake and avoid refined carb, low carb diet reduces the production of insulin.
This helps dieters to avoid developing insulin resistance. Insulin resistance is a situation when insulin levels are too high. When one is in such a condition, the organs and cells no longer allow enough insulin into the cells. Since insulin cannot get enough of the blood sugar into organs and muscles that needed it, the blood sugar remaining in the bloodstream is in excess, and this triggers the liver to turn the blood sugar into fat and store it in your fat cells. This will expand your waistline and add pounds to your body.
Low carb diets success can also be explained by the fact that low carb intake curbs the appetite, so it is easy to stay on a diet and even make it a lifestyle.
By restricting carbohydrate intake to less than 30 grams a day in a low carb diet plan, you will trigger your body to go into a state of ketosis -i.e. burning fat to produce energy subsequently leading to the production of ketones in the bloodstream. The result of ketosis will help stabilize blood sugar; insulin level drops; and because your body is burning fat, low carb diet help you to lose weight
Low Carb Diet Guidelines:
By choosing a low carb diet, you can even lose weight with a vast array of foods. You should eliminate refined carbs, unhealthy fats, white flour and sugar, and be selective in your carb intake. The general food guideline for low carb diet includes:
- low carb diet advises you to eat more high fibre foods such as vegetables, whole grains and foods
- Eat more fish and nuts
- Watch for added sugar and fruits and minimized artificial sweeteners
- Avoid processed food especially those containing hydrogenated oils
- Be selective about the fat you eat, take an only good fat
Finally, a low carb diet should be practised together with the calorie count. By combining calorie and carb counting in your daily diet, you will be able to create a healthy low carb lifestyle and live a rewarding life. Enjoy your low carb diet.